Dr. Austin Fontenot

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Ideal Rehab Recovery Nutrition Meal

A beautifully plated, photorealistic meal optimized for post-surgical and rehab recovery nutrition. The plate features: a generous portion of grilled salmon or chicken breast as the protein centerpiece, a side of quinoa or sweet potato for complex carbohydrates, a pile of dark leafy greens (spinach or kale) lightly sautéed, sliced avocado, and a small bowl of mixed berries on the side. A glass of water with lemon. A small dish of collagen powder or supplement capsules beside the plate. Styled on a clean white marble surface with warm natural light from the side. Overhead or slight 45-degree angle shot. No clutter, no branding. Professional food photography aesthetic.

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