Dr. Austin Fontenot

Blog posts

The Blog

In-depth articles on pain science, rehabilitation, nutrition, and regenerative medicine — written by Dr. Fontenot. New posts coming soon.

A bright, modern health and wellness blog workspace: an open journal with handwritten notes, a smoothie bowl with colorful fresh fruit, a bottle of supplements, a stethoscope resting nearby, and a laptop showing a health article. Soft natural morning light streams in from a window. Clean white and wood tones, styled like a professional health publication. Top-down flat lay composition, photorealistic, editorial magazine quality.

Posts

Latest Post · September 18, 2026

Can a Lumbar Disc Heal on Its Own?

Many patients with lumbar disc herniation are surprised to learn that the disc can often resorb and heal naturally. Here’s what the evidence says — and what it means for your recovery.

Read the Article
A close-up, photographic view of a dark gray foam roller resting on a light wood floor in a bright home rehab space. The roller’s textured surface shows fine dimples and edges, with a soft yoga mat, small dumbbells, and a neatly folded elastic band arranged in the mid-ground. Diffused morning light pours in from an unseen window to the left, creating soft shadows and a calm, inviting feel. The background is blurred to suggest an uncluttered, modern room with neutral walls and a simple shelving unit holding neatly organized rehab tools. Captured from a low, slightly angled perspective with shallow depth of field, the image feels practical, reassuring, and focused on safe self-care for spine and joint recovery.

Coming Soon

Dr. Fontenot is currently preparing a series of evidence-based articles. Check back soon — or follow on social media to be notified when new content drops.

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