Dr. Austin Fontenot

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Ideal balanced glucose control breakfast

A bright, appetizing overhead flat lay photograph of a balanced, blood-sugar-friendly breakfast on a clean white ceramic plate. The plate holds: scrambled eggs or a veggie omelette, a small portion of smoked salmon, a handful of mixed berries (blueberries, raspberries, strawberries), sliced avocado, and a few whole grain crackers or a small slice of seeded toast. Beside the plate: a small glass of water with lemon, and a cup of black coffee or green tea. A wooden fork and linen napkin complete the scene. The surface is a light marble or white wood. Soft, bright natural daylight from above. No text. Clean, editorial food photography style. Photographic realism.

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