Dr. Austin Fontenot

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Step-up knee rehab exercise

An athletic person in a gym performing a step-up exercise for knee rehabilitation. They are stepping up onto a sturdy wooden plyo box with one foot, knee bent at roughly 90 degrees, driving through the heel to stand up on top of the box. They are wearing athletic shorts and a fitted workout shirt, clear face visible, no mask. The gym setting has rubber flooring and equipment softly blurred in the background. Side profile view, full body visible. Photorealistic, natural gym lighting, no text, no numbers, no symbols visible.

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