Dr. Austin Fontenot

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Nordic hamstring curl side profile no masks

A side profile view of two athletic people in a gym with green artificial turf flooring. One person is kneeling upright on a small blue foam pad performing a Nordic hamstring curl — knees on the pad, torso upright, arms crossed over their chest. A second person (the personal trainer) is crouched low directly behind them, both hands firmly gripping the exerciser's ankles and pressing them flat to the blue pad. Both people have no face coverings or masks — their faces are fully visible. Both are wearing athletic gym clothing — leggings and athletic tops. The gym background has an industrial exposed ceiling, gym equipment and dumbbells softly blurred in the background. Photorealistic, natural gym lighting, no text, no numbers, no symbols visible.

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