Dr. Austin Fontenot

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Nordic hamstring curl side profile with trainer

A strict side profile view of two women in a gym with green turf flooring. One woman is kneeling upright on a small blue foam pad with her arms crossed over her chest, in the starting position of a Nordic hamstring curl — her body is fully visible from the side, knees on the pad, torso upright. Directly behind her, a second woman (the personal trainer) is crouched low in side profile, both hands firmly gripping the exerciser's ankles, pressing them flat to the blue pad. The trainer is wearing a light-colored hoodie. The camera angle is a pure 90-degree side profile showing both people clearly. Gym background with industrial ceiling, cardio equipment softly blurred. Photorealistic, natural gym lighting, no text, no numbers, no symbols visible.

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