Dr. Austin Fontenot

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Nordic hamstring curl with trainer holding ankles

A side profile view of two people in a gym. One person is kneeling on a padded mat performing a Nordic hamstring curl — their body is angled forward toward the ground in a straight line from knees to shoulders. Directly behind them, a personal trainer is kneeling and has both hands firmly wrapped around the exerciser's ankles, pressing them flat to the floor. The trainer's grip on the ankles is clearly visible. Both are wearing athletic gym clothing. The gym background is softly blurred with equipment visible. Photorealistic, natural gym lighting, no text, no numbers, no symbols visible.

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