Dr. Austin Fontenot

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Nordic hamstring curl with personal trainer

A person performing a Nordic hamstring curl exercise in a gym with a personal trainer kneeling behind them, firmly holding their ankles down to the floor. The person doing the exercise is kneeling on a padded mat, leaning forward with a straight body toward the ground in the classic Nordic curl position. The personal trainer is kneeling or crouching behind them, hands pressing down on the exerciser's ankles. Both are wearing athletic clothing. Side profile view showing the full movement and trainer clearly. Gym setting with equipment softly blurred in the background. Photorealistic, no text, no numbers, no symbols visible.

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