Dr. Austin Fontenot

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Nordic hamstring curl

A person performing a Nordic hamstring curl exercise in a gym. They are kneeling on a padded mat with their ankles secured under a low bar or pad, lowering their body forward toward the ground with a straight back and engaged core — the classic Nordic curl position. They are wearing athletic shorts and a fitted workout shirt. Gym setting with equipment softly blurred in the background. Side profile view showing the movement clearly. Photorealistic, no text, no numbers, no symbols visible.

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