Athletic woman step-up gym facing camera both arms visible

A fit athletic woman standing directly facing the camera, holding a dumbbell in each hand at her sides, one foot raised onto a low gym step box in front of her. Both arms hang naturally at her sides, fully visible from shoulder to wrist, each hand gripping a dumbbell. The pose is symmetrical and clear — both arms are plainly visible with no overlap or occlusion. She wears fitted gym leggings and a sports bra. Short cropped hair or ponytail. Bright modern gym, clean background. Full body shot. Photorealistic fitness photography, studio-quality lighting.

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