Dr. Austin Fontenot · Spine & Musculoskeletal Health
Evidence-based answers for pain, recovery, and performance.
Clear, clinician-written guides on spine, joint, and soft-tissue conditions — so you can understand what’s going on and what actually helps.
What are you looking for?
Start with your condition. Each guide is written by a clinician and grounded in evidence.
Nutrition & Supplements
What you eat, how you recover, and which supplements actually work — written by a clinician, backed by evidence.
Protein & Recovery
How much you need, when to eat it, and why it matters for healing.
Metabolic Health
Blood sugar, insulin resistance, and how metabolism shapes your musculoskeletal health.
Fueling for Performance
Pre- and post-workout nutrition to support training, recovery, and longevity.
Nutrition Overview
The full picture — anti-inflammatory eating, macros, and evidence-based dietary patterns.
Shop Dr. Fontenot’s Recommended Supplements
Browse a curated dispensary of professional-grade supplements — ordered online and shipped directly to you.
Three ways to dig deeper
Written by a clinician. Grounded in evidence.
Dr. Austin Fontenot writes about spine and musculoskeletal health for people who want straight answers, not hype. Every guide is built on current research and years of hands-on rehabilitation experience.
Dr. Austin Fontenot 